Macro Calculator Gender MaleFemale Age Weight (kg) Height (cm) Activity Level Sedentary (little to no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Extra active (very hard exercise/sports & physical job) Fitness Goal MaintenanceFat LossMuscle Gain Calculate
